My Dashboard › The Journey Map
The 20-Week ResetYour journey, phase by phase.
Five four-week phases carry you from your first reset to lasting maintenance. Open any week to begin. Mark weeks complete to track your progress.
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Journey progress
0 of 20 weeks complete
1Weeks 1–4
Foundation
Lay the groundwork: hydration, protein, sleep, and understanding the set point.
✓Week 1Your Reset BeginsThis week you stop fighting your body and start working with it — and you finally understand why every past attempt felt like willpower against a tide.✓Week 2Hydration & Protein FirstThis week you build the two quiet habits that make hunger feel honest again — so your appetite starts working with you instead of against you.✓Week 3Understanding Your Set PointThis week you stop fighting your body and start working with it — by finally understanding the invisible thermostat that has quietly undone every diet you have ever tried.✓Week 4Building Your BaselineThis is the week your daily habits stop feeling like chores and start working as your personal dashboard — a quiet system that shows you, at a glance, how your routine is taking hold.
2Weeks 5–8
Ignition
The metabolism and appetite reset takes hold; momentum begins.
✓Week 5Igniting Your Metabolism: Eat to Fuel, Not to FearThis week the goal is to feel your body start working with you at the dinner table rather than against you, so eating becomes the engine of your reset instead of the enemy of it. Individual results vary.✓Week 6Riding the Appetite ResetThis week your quieter appetite stops feeling strange and starts working for you — you learn to feed a smaller window with food that builds strength and steadiness, not just fills space. Individual results vary.✓Week 7Movement That CountsThis week you stop earning your food and start feeding your energy — discovering that the movement which tends to reshape the body most is the quiet, all-day kind you barely notice you're doing. Individual results vary.✓Week 8Navigating Cravings and TriggersThis week you learn to read a craving for what it actually is — a passing wave, not a command — and you close out Ignition knowing your own triggers by name.
3Weeks 9–12
Momentum
Habits compound, strength builds, and real-world life becomes navigable.
✓Week 9Compounding MomentumThis week, the things you once had to force start running on their own — and you get to feel what it's like when consistency stops costing effort and starts paying you back.✓Week 10Strength & Lean Mass: Building the Engine That Helps Keep Your Set Point LowerThis week you stop thinking about your body as something to shrink and start training it as something to build — adding the lean muscle that supports a steadier metabolism, a more even appetite, and the lower set point you have been working toward. Individual results vary.✓Week 11Eating Out & Real LifeThis is the week you stop white-knuckling around restaurants, trips, and celebrations and start moving through them like someone whose new normal is strong enough to bend without breaking.✓Week 12Week 12: The Halfway ResetThis week you stop and look back at the road you have already walked, take honest measure of how far your body has come, and set your aim for the second half with clearer eyes and steadier footing.
4Weeks 13–16
Recomposition
The body changes shape; patients move past plateaus and the scale.
✓Week 13Beyond the ScaleThis week the mirror, the tape measure, and your own clothes start telling a truer story than the number ever could — and you learn to read it.✓Week 14Breaking Through PlateausThis week you stop reading the scale as a verdict and start reading it as data, so a quiet stretch becomes proof your body is consolidating, not stalling.✓Week 15Non-Scale Victories: The Wins the Scale Never ShowsThis week you learn to read the dashboard of evidence your body has been quietly filling in — your energy, your sleep, the way your clothes fall — so the scale stops being the only voice in the room.✓Week 16The Identity ShiftThis week you stop trying to "stay disciplined" and start becoming the kind of person for whom these choices are simply who you are — the quiet shift that makes everything ahead feel lighter.
5Weeks 17–20
Stabilization
Lock it in: maintenance mindset, a new set point, life after 20 weeks.
✓Week 17Locking It In: The First Week of the Rest of Your LifeThis week you stop thinking of yourself as someone "on a program" and start becoming someone who simply lives this way — and you build the map that helps these habits hold long after Week 20.✓Week 18The Maintenance MindsetThis week you stop white-knuckling the scale and start learning the quiet, repeatable skill that keeps a new body where it belongs.✓Week 19Your New Set PointThis is the week you stop chasing a number and start defending a baseline — learning how your body has been settling into this new normal, and the daily signals that help you hold it.✓Week 20Life After the 20 Weeks: Your Graduation PlanThis week you stop following a program and start living the body you rebuilt, with a real plan in hand and your clinic still in your corner.
Educational content only — not medical advice, diagnosis, or treatment. The Triple-G (GLP-3) protocol is a non-prescription, physician-guided nutritional-support program; it is not a drug or medication. Individual results vary; no outcome is guaranteed. A clinical team personalizes every recommendation.